Episode notes
Conversation #29 - Ancient insights on stress, anxiety and suffering for modern living straight. We talk compassion, generosity, kindness and mindfulness with Dr Tony Fernando. Another book on mindfulness?! Life Hacks from the Buddha, is rather a fun and lively book on how to hack your mindset and make contentment the GPS of your mind.
Dr Tony Fernando is a practising psychiatrist, sleep specialist, and former Buddhist monk. With a PhD in compassion, inspired by the HHDL, he has been incorporating the Buddha's teachings into his own life and work as a doctor for the past 20 years
https://tedxauckland.com/people/tony-fernando/#top
https://www.amazon.com/Life-Hacks-Buddha-content-chaotic/dp/1775542394
https://www.linkedin.com/in/tony-fernando-md-phd-038a33a1/