Easy Monday Motivation

Easy Monday Motivation

by Eric Williams, Christopher Thompson and Joni Easterling

Careers Self-Improvement

Season 3

EMM Ep.55 - "Physical Connection with Food"

EMM Fam! First let us apologize for the audio in this episode. We are all in studio together for a special cooking demo with our resident cook and hist Scotchwithe. We dive into a topic close to our heart and stomachs. This episode may be better view over on our YouTube Channel: https://youtube.com/@easymondaymotivation?si=9oSzQrSY1bD16-qi Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Ep. 54 - "Food for Thought, Mind and Heart"

EMM Fam! We are back with a prerecorded episode tonight. We are joined by special guest and Author Justin Grant! Hes joining us as we talk about what drives your personal growth, and how do you sustain yourself? Join E, CT, and Joni as they examine Justin's newest publication and his unique insights on nurturing one's well-being. Easy Monday Motivation Pre-order Justin Grant's book here: https://www.wordeee.com/book/377/Company+Men%3A+A+Wellness+Guide+for+Black+Men+in+Corporate+America

EMM Ep. 53 - "Masking the Vote"

We apologize for the technical issues with the episode! Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Ep. 52 - "Exercising Your Rights"

EMM Fam! Today we close out the month of October and our topic about rights with a conversation about "Exercising Your Rights". We dive in into, "Practical steps for asserting and exercising your rights in day-to-day situations. Balancing personal freedom with collective responsibility. Encouraging listeners to be proactive in protecting their rights and standing up for others. Prep for the election - what makes you want to vote? Why is it important? Bring elements of the past weeks into the conversation, and hopefully leaving you all with the message: “You have the right to make a difference.” #EMM #Rights #Season3 #Wellness #Generational Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Ep. 51 "Generational Perspective on Rights"

EMM Fam! Tonight we are diving into so very fun, generational topics. Staying in line with our seasonal theme. Looking at, how different generations view and exercise their rights (e.g., Baby Boomers vs. Gen Z). The evolution of rights through the lens of societal changes and technological advancements. What rights mean to younger generations and how they are advocating for issues like climate justice, equality, and privacy. Bringing Guests to the show...possibly from each generation. Encouraging intergenerational dialogue about rights and freedoms. We also have two very special guest joining us tonight one of which has known CT his entire life! #EMM #Rights #Season3 #Wellness #Generational Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Ep. 50 - "Historical Significance of Rights"

EMM Fam! We have a powerful one in store for you today! We are giving a history lesson, the EMM way. Join us as we dive into key moments in history that defined or redefined rights (e.g., Civil Rights Movement, Women's Suffrage, Human Rights declarations). Look at the role of previous generations in fighting for and securing the rights we enjoy today. Highlight a few examples of leaders and movements that demonstrate the positive impact of standing up for rights and share some lessons from OUR history: The power of collective action and advocacy. #EMM #Rights #Season3 #Wellness #Generational https://voterlookup.ohiosos.gov/voterlookup.aspx Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Ep. 49 - "Introduction: Understanding Rights"

EMM Fam! Welcome to October. Continuing our season 3 theme of "Generational" Topics. This month we are diving into "Generational Rights". CT leads the charge this month and with that we are starting with our introduction to the topic with a conversation about "Understanding" #EMM #Wellness #Season3 #occupational Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Ep. 48 - "Spiritual Wellness"

"Spiritual wellness is the practice of finding meaning and purpose in life, and connecting with your inner and outer worlds." EMM Fam! How are you? Glad you could join us for yet another Monday and installment of your favorite podcast. Tonight we close out the month of September and wrap up our topic of wellness with a conversation that we are all pretty passionate about, "Spiritual wellness". grab a seat, get comfy and join the convo in the comments as we say goodbye to September and welcome October in we a bang #EMM #Wellness #Podcast #Season3 #Motivation Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Ep. 47 - "Physical and Mental Wellness"

"Physical wellness is a state of physical health that allows us to do everyday activities without undue fatigue or physical stress." "Mental wellness is a positive state of mental health that involves being able to cope with life's stresses, work productively, and contribute to your community." EMM fam! We made it to another Monday. Glad that all of you are here with us. Tonight we are keeping our wellness conversations going, diving head first into the topics of Mental and Physical wellness. Enjoy as we also share some stories about our personal journeys. #EMM #Wellness #Season3 #occupational Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Ep.46 -"Occupational Wellness"

Occupational wellness: A state of overall health and satisfaction in relation to work, and the balance between work and leisure. EMM Fam! As you can see from the title. We are going to explore and look into the concept of occupational wellness. How thats generated and how we've built it ourselves! #EMM #Wellness #Season3 #occupational Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

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