We can become so focused on what hasn't happened that we stop noticing what has.

The big breakthrough hasn't arrived.

The goal isn't finished.

The problem isn't completely solved.

So we decide we're not making progress.

But progress doesn't always announce itself.

Count the Small Good as Real explores why the small improvements in your life deserve to be recognized instead of dismissed.

You answered the difficult message.

You kept the promise you made to yourself.

You handled a stressful moment better than you would have before.

You got out of bed when you didn't feel like it.

You made one healthier choice.

You finally said no.

You apologized.

You tried again.

These moments can feel too small to count.

They aren't.

A life doesn't ...