Episode notes
In this episode, Natalli guides you through a Safe Container Meditation. This is a guided experience to help you practice using your Safe Container to help temporarily contain difficult thoughts, feelings, emotions, and memories until you are in a safe, regulated place to continue processing.
This meditation is not a substitute for therapy or medical care.
If you would like to explore EMDR therapy with Natalli, visit www.natalliamato.com or email her at amatonatalli@gmail.com
Keywords
meditation
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