In this episode we talk to author, trauma coach and fellow Podcaster Tammy Vincent about mental health. We discuss her childhood growing up with alcoholic parents, what it was like when she had her first child, how coaching and podcasting has helped her on her recovery journey, and how to combat dysfunction and mental health. Make sure to follow everything tammy is up to on her website and podcast:

https://www.tammyvincent.com

https://open.spotify.com/show/0O3ixi4pBJjo1Z1OAdrwJa?si=92ea116eaab14dbb

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