John is spending the day with his son, going together to the gym and John's work place. John has been practicing martial arts for years and recently joined an MMA gym to improve his skills. His coach, a former UFC fighter, has been helping him transition from traditional martial arts to MMA. Training at the gym has been intense, and he has learned the importance of BJJ and striking in the cage. He has discovered the value of the martial arts concept of Ohana - treating everyone like family.

John teaches martial arts here: https://www.ohanama.org

Visual Podcast: https://youtu.be/0xTQOw-Eo8I