Hello and welcome to the first ASK US 3 of the season where Riley and Soph answer some of your best questions yet! This episode will open your eyes to the negative side of having such strict expectations of yourself, give you advice about how to stop craving validation from others (particularly boys), teach you how to set boundaries with your friends and SO much more.

You’ll also get to hear all about Soph’s secret admirer and Riley’s new round of coaching clients in this week’s high’s and low’s!

DRINK MORE WATER

IG | @drinkmorewater.podcast

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt ...