Drink More Water

by Riley Dixon & Sophie Miller

A raw and unfiltered podcast about health, fitness, lifestyle, relationships, business and everything else going on in the lives of Riley Dixon and Sophie Miller. 

Podcast episodes

  • Season 3

  • S03 E01 - How To Navigate Tension in Friendships, Be Accountable and Make 2022 YOUR Year

    S03 E01 - How To Navigate Tension in Friendships, Be Accountable and Make 2022 YOUR Year

    Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their f...

    47:09
  • Season 2

  • S02 E17 - SEASON FINALE: What 2021 Taught Us

    S02 E17 - SEASON FINALE: What 2021 Taught Us

    Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship wi...

    59:26
  • S02 E16 - Why Comparison Will NEVER Serve You (body image, business, relationships...)

    S02 E16 - Why Comparison Will NEVER Serve You (body image, business, relationships...)

    Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, b...

    58:43
  • S02 E15 - Get To Know Us on a MUCH Deeper Level...

    S02 E15 - Get To Know Us on a MUCH Deeper Level...

    Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each oth...

    45:29
  • S02 E14 - Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen

    S02 E14 - Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen

    Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why s...

    56:20