Episode notes
Place one hand on your belly and one hand on your chest. Experiment with breathing through your nose or your mouth while also focusing on your chest or belly. Notice how your body feels as you bring your attention to how the breath moves you.
Keywords
Meditation for Kids
Sleep Stories
Mindfulness
Meditation
Mindfulness for Kids
Dreamwalkers Meditations
Kids Stories
Children
Teachers
Calming Strategies
Mental health for Kids
SEL
Social-Emotional Learning
Meditations in Schools
Teacher Podcast
Guided Meditations