Episode notes
Listen and notice in this meditation as you hear the sound of a gong. As you hear the sound, see if you notice anything happening in parts of your body including your mind and heart.
Keywords
Meditation for KidsSleep StoriesMindfulnessMeditationMindfulness for KidsDreamwalkers MeditationsKids StoriesChildrenTeachersCalming StrategiesMental health for KidsSELSocial-Emotional LearningMeditations in SchoolsTeacher PodcastGuided Meditations