Episode notes
In this meditation, you will say a sound in your mind with each exhale. This can help us relax and eliminate our mind's chatter. You will be guided through seven sounds, and then you continue with any of the sounds for the rest of the meditation.
Keywords
Meditation for Kids
Sleep Stories
Mindfulness
Meditation
Mindfulness for Kids
Dreamwalkers Meditations
Kids Stories
Children
Teachers
Calming Strategies
Mental health for Kids
SEL
Social-Emotional Learning
Meditations in Schools
Teacher Podcast
Guided Meditations