Episode notes
Sareena Rama, Portland-based fitness and wellness professional, talks to Lahari about wellness in these "unprecedented times." She shares her philosophy on shifting the perspective of fitness, pulling from traditional South Asian practices. We also cover yoga taught by those outside of the South Asian diaspora and the relationship between brown communities and fitness. Follow us on IG @downtobrown_
About our guest: Sareena is a fitness and wellness professional based in Portland, Oregon. She is a loving dog-mom, plant-based human, a certified personal trainer and group fitness instructor, and an advocate for accessible wellness.