Episode notes
Having Restful Sleep is Vital for Our Health!
l came across an article by Arianna Huffington and wanted to share with my friends. Start now to improve your Stress during the day and you will sleep better at night! Manage Your Stress during the day she teaches that the cumulative nature of stress has a real impact on sleep.
When you accumulate stress throughout the day and you don’t deal with it, it stays with you and makes it harder to fall asleep or maintain deep sleep throughout the night.
God Heals.
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