Episode notes
PART 3!!! FINALLY!!! Like I said a couple episodes ago, I am so excited to have had Tee come back. Part 1 was spicy, part 2 is for the people who have been down on themselves about any and everything, and baby, part 3 is a reminder that we ALL have blind spots and it’s up to us to communicate with our loved ones so that we adhere to our own standards and help them to rise to them if they aren’t due to their own blindspots.
In today’s episode:
- We continued to talk about compassion–giving it to yourself and others.
- We discuss the importance of communicating one’s needs to protect and maintain their boundaries and standards.
- I briefly touch on feeling all the things, being ok with not being ok, and Seasonal Affective Disorder (S.A.D) and what this time of year means for a lot of people.
- Tee shared her professional perspectives, which is the perfect addition to our conversation. I LOVE IT HERE!
Resources:
Don’t Hit Snooze - Wheel of Life
Don’t Hit Snooze - Eisenhower Matrix Adaptation
Join the Challenge Fam for the “What the Buck?!” 100-Day Challenge
FYI, we’re still doing the “What the Buck?!” Challenge; I just haven’t had a chance to talk about it, so I hope you’ve still been able to do the challenge norms everyday! Imma check in with y’all soon, so keep it up!!!! Keep going!!! Keep up the amazing work!!! Finish this year strong, love!!!!
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