Episode notes
I've got a bunch of friends who ask me about some of the techniques i use, so i decided to create a guided meditation for anyone interested on trying these techniques. This format is a bit compact, but there is a lot to take away from this, to use and tweak on your own accord.
Get ready to meet the new you.
Keywords
meditation
mindfulness
self help
evolution
new year resolution
focus
sam harris
guided
creativity
chakra