BIRTHDAY PARTIES AND TRIPLE CHINS...
BIRTHDAY PARTIES AND TRIPLE CHINS — CREATING A PROTECTIVE ILLUSION
ALL THINGS DVN by ERICKA DONTELLO
S4 · E2548
Jun 25, 2025
28:27
Episode notes

In this episode, I take you into the moments we pretend not to hear. The birthday party where I wasn’t truly wanted. The quiet sting of being mocked at the dinner table. And the way I learned to rewrite reality to avoid the deeper truth that some people never intended to love me the way I deserved. We talk about the cycle of silence, illusion, and rage that so many of us carry. I name the protective illusions we create, the versions of people we invent to survive, and the ways those illusions eventually burn through us.

This is about seeing clearly, finally. It’s about coming home to the truth without shame. And it’s about learning how to live without pretending. If you’ve ever heard something cruel and acted like you didn’t, if you’ve ever stayed in the room hoping someone might show up as the version you dreamed of, this episode is for yo ... 

Keywords
healing
growth
alternative medicine
energy healing
control
delayed trauma response
high frequency
affirmations
centered
grounded
BODY
dark clouds
emotions
breaking repeated patterns
GOALS
alignment
heal
HAITIAN IMMIGRANTS
BLACK WOMEN
Challenging Limiting Beliefs
Bravery
Healing Journey
Confidence Building
Breaking Barriers
Grounding techniques
Emotional well-being
Emotional neglect
Breaking toxic cycles
Healing from rejection
Growth and transformation
Choosing yourself
Empowerment
Emotional healing
Childhood wounds
Breaking free from past labels
BREAKING FREE
SPIRITUAL HEALING
EMOTIONAL FREEDOM
FRANCE
ENGLAND
alchemy