Episode notes
Receiving can feel harder than giving — not because we’re ungrateful, but because our bodies learned that receiving came with a cost.
In this episode, Sakinah Jannah explores why support, rest, and care can trigger discomfort, and how nervous-system conditioning shapes our ability to allow ease.
With Mama Sol’s clarity and embodied reflection, this episode invites you to notice where you tighten instead of receive, and how healing asks us to allow support without shrinking, performing, or paying it back. This is a conversation about worthiness without exhaustion and softness without apology.
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