Welcome to another episode of Diverse Wellbeing - a podcast where parents of children with needs find support, connection and real conversations on embracing self-care.

This is your host Ann Loh Wrenne, a special needs assistant and psychotherapist in Tipperary and grandmother to 3 autistic children.

Today I want to talk about something that might sound small, but can quietly shift how we move through the day — and that’s journalling.

Not the perfect, curated kind — I’m talking about real, honest, messy writing. Just a few minutes to check in with yourself.

If you’re new to the podcast you can join our mailing list by visiting our website at diversewellbeing.ie.

So, take what’s useful from today. Let the rest go. And if  ...