Episode notes
This episode is extra special because I’m joined by my very first guest — my mom!
She was born in 1950, raised a family, and lived through menopause in a time when women didn’t really talk about it.
We sat down for a generational conversation about what it means to be a woman, a mom, and a daughter navigating all the changes of midlife — from hot flashes to hormones to self-identity.
Inside, you’ll hear:
✨ What menopause looked like in the 70s and 80s vs. now
✨ How motherhood and body image were handled in her generation
✨ The emotional side of hysterectomy, menopause, and aging — for both of us
✨ Practical wisdom from her perspective, and a rally cry from mine
✨ The reminder that no matter your age, you’re not broken and you’re not alone
This is a heartfelt conversation about connection, resilience, and embracing every season of womanhood.
💬 If this episode hit home,
DM me the word “READY” and let’s talk about building a plan that supports the woman you are right now.
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