Episode notes
In this special Valentine’s episode, Dave and I dive into love, setbacks, and how relationships & weight loss require the same mindset—commitment, consistency, and showing up even when it’s hard.
What You’ll Learn:
- Why love & weight loss have the same struggles
- How setbacks are lessons, not failures
- Why support & self-love are non-negotiable
- The #1 thing to keep momentum in health & relationships
Resources mentioned in the show:
Couples Healing From Pornography Addiction:
v=https://open.spotify.com/show/32uM9Y9DxEzyhAYLpPZzbQ?si=0292634348ec4bf6
Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
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