Using Self-Talk to Perform at a HIGH LEVEL: Endure, by Alex Hutchinson (#20)

In Episode #20, Ashley and Matt discuss the book 'Endure' by Alex Hutchinson. They share their overall thoughts on the book and highlight the importance of the mind in determining physical limits. They discuss the role of motivation, perception of effort, and self-talk in endurance performance. They mention a study that shows the impact of positive self-talk on endurance and discuss the different forms of self-talk: motivational and instructional. Matt shares his personal experience of using self-talk during a challenging hike. They encourage listeners to utilize the power of their internal dialogue in a helpful way. They discuss the role of mindfulness, visualization, and relaxation techniques in managing mental fatigue. The episode concludes with the importance of belief and developing a firm conviction in oneself to achieve greatness.