Hi! I am so sorry I missed the last episode last week, but I have been working hard to rebrand this podcast to make it the best possible for your viewers. In this Fourth of July special, The Performance Project ( that will be the new name of the podcast- coming out soon,) explores a question that goes beyond fireworks, parades, and celebrations: What does it really mean to be free?

Many people think freedom is simply having more choices, but psychology tells a more complicated story. In this episode, we examine how the brain responds to autonomy, why unlimited freedom can sometimes leave us feeling overwhelmed, and how self-control, purpose, and intentional decision-making play a major role in our sense of independence.

You'll learn why freedom isn't just about what we're allowed to do—it's also about our ability to direct ou ...