In this episode of Digital Childhood, Chloe talks about self-respect, confidence, identity, emotional regulation, discipline, habits, and the psychology behind how the way you treat yourself slowly becomes the way you see yourself.

A lot of people think confidence is the answer—but sometimes the deeper issue is self-respect.

Because self-respect affects:

• the habits you tolerate
• the way you handle emotions
• your boundaries
• your routines
• your mindset
• your self-worth
• and the way you move through the world

This episode explores:

• what self-respect actually is
• what low self-respect looks like psychologically
• the science behind self-image and identity
• how habits shape the way your brain sees you
• why discipline can become  ...