I tried a 30-day challenge—2-minute plank, 3-minute wall sit, 60 sit-ups in under 1:30, plus daily journaling.

But this isn’t just about fitness.

In this bonus episode of Digital Childhood, I break down what actually changes when you stay consistent for 30 days—from your mindset and discipline to your brain, habits, and physical strength. Are challenges actually helpful, or do they just create pressure? And how do you use them in a way that actually improves your life?