Taking a Proper Mental Health Day: Brain Care, Permission to Relax, Spiraling, Stress, Overwhelm, My Routines
Explicit
Thoughts by Maura by Maura Sullivan
E73
Mar 28, 2025
33:52
Episode notes
Tell everyone you just need a minute. // for more of my content check out my youtube channel Maura Sullivan @thoughtsbymaura
Keywords
stress
time management
mental health
anxiety
depression
burn out
overwhelm