Episode notes
As a yoga teacher with scoliosis, this is my go-to morning warmup!
Join me as I guide you through a quick and easy yoga warm-up routine.
I share my experience with scoliosis, a spine curvature that affects my daily life. These simple exercises help me start the day feeling more energized and flexible.
From gentle movements on the yoga mat to centering breaths and poses like cat-cow, downward dog, and child's pose, I'll give you a practical approach to warming up the body and finding grounding in the morning.
So, grab your mat, take a few centering breaths, and join me for this rejuvenating yoga warm-up session.
Keywords
yoga