The Conversation Inside My Head

The Conversation Inside My Head

Defeat The Voice by Jose
S1 · E1
Sep 19, 2026
15:46

Episode notes

What if some of the things holding us back aren't happening around us—but are happening inside our own heads?

In the first episode of Defeating the Inner Voice, I introduce the idea behind this podcast and why I'm starting this journey. I explore the internal dialogue we all experience, how our thoughts can influence our beliefs and actions, and why we often accept our thoughts as facts without questioning them.

I'll also share why this journey is personal for me, how my faith connects to the process, and why I believe awareness has to come before change.

I'm not creating this podcast because I've defeated my inner voice.

I'm creating it because I'm learning how.

Keywords

mindset
self talk
confidence
how to stop overthinking
self improvement
personal development
fatherhood
breaking bad habits

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Where this episode is made