Dear Nobody, with Sally Yapto
Why Growing Up Feels So Strange
Gratitude Changes Everything
Stuck Between Knowing and Doing
Sometimes All You Need Is To Be Alone
by Sally Yapto
In this pre-birthday episode, I talk about the strange in-between space of growing up — that feeling of being not old, but not young either. I reflect on what getting older means to me, how birthdays feel different as an adult, and why slowing down before entering a new age matters more than we think. I also share the cultural differences between celebrating birthdays in Indonesia vs. the U.S., my Sweet 17 experience, and the hilarious confusion around who pays the bill here. And of course, I talk about the pressure of being 24, the unrealistic expectations placed on young adults, and how everyone’s timeline is different. This episode is a warm diary-style conversation about aging, nostalgia, cultural identity, and embracing the messy but beautiful process of becoming yourself.
In this Thanksgiving episode, I talk about the quiet power of gratitude, and how noticing even the smallest blessings can genuinely change the way you see your life. From appreciating clean water and the air we breathe, to waking up with a healthy body, to the loved ones who support us — gratitude truly shifts your mindset. I also dive into the science behind gratitude and how it affects your brain, reduces stress, and shapes emotional regulation. And of course, I share my own gratitude list and the little things that make my life feel lighter, happier, and more meaningful. Whether you’re celebrating Thanksgiving or not, this episode is a reminder to notice what you already have, embrace the present moment, and give love to the people around you while you can.
In this episode, I talk openly about something I’ve been struggling with lately: self-discipline. That strange place where you know exactly what you need to do, but still can’t make yourself do it. I share how overwhelm, pressure, and fear of disappointing others can freeze you completely, and how easy it is to fall into the guilt cycle. I also talk about tiny wins, breaking unhealthy habits, and trying again even when it feels impossible. If you’ve been feeling stuck, behind, or disappointed in yourself — you’re not alone.
In this episode, I talk about the kind of solitude that helps you reset. Being alone used to feel uncomfortable, but I’ve learned it can also bring clarity, peace, and a sense of coming back to yourself. I also share when being alone becomes unhealthy and why balance matters. Maybe it's time to be alone for a while.
Dear Nobody, I think I’m getting tired of social media… but I also can’t let it go. In this first episode, I talk about how social media shaped my life, from my childhood Tumblr phase to the constant noise of comparison, validation, and burnout. This is a little reflection on how being online can both connect and consume us… and how stepping back sometimes helps us breathe again. Maybe we all have a love and hate relationship with social media.