What Crisis? Turning Mid-Life Crisis Into a Joyful, Balanced, Life Worth Living

What Crisis? Turning Mid-Life Crisis Into a Joyful, Balanced, Life Worth Living

by Dan Johansen

Self-Improvement Mental Health

Season 1

The Crisis of Comparison

Comparison - how you “stack up” next to someone or something, is an act of self-sabotage. Let's talk about how to avoid falling into this trap.

You Badass, You

Let's talk about how finding a balance between selflessness and selfishness can give you the strength to stop people pleasing, and start living from a place of kindness, compassion and love.

Conscious Communication

We dive deeper into the art of communication with the people in our lives, whether friends, lovers, co-workers - anyone that we want to improve our connection with.

When Willingness Meets Feelings

Come with me this week, where I'll share a travel adventure, and talk about how sometimes the execution of our willingness can encounter unexpected speed bumps, and how to keep going.

Use Your Words!

In this episode, we'll talk about the importance of communication, clarity and curiosity in communicating with the people we love, and offer some guidance about how to approach challenges in communication with kindness.

That Thing You'll Do

How to stop thinking about making changes in your life, and start making them. Includes a checklist of things to get you started!

The Moment of Truth(s)

Expanding on the idea of honesty and truth-telling as a way of living. As a path to integrity, through intention to live an authentic life. It's a good one, so come on in!

Your Tribe, Part 2

This week, we'll extend the topic of our "Tribe" to our friends, and discuss the difference between "Friend" and "Friendly", and the importance of the people in our lives as both compliement and counterpoint.

Your Tribe, Part 1

In this episode, we'll dive into how we see our Tribe, with a focus on family, covering some ways to bring them closer, and the freedom to give some space as we navigate through this amazing thing called Crisis.

Turning the lie into the real you

We're getting close - ready to stop BS'ing ourselves and stripping away the self-deception and excuses to get down to the real question of "What do I want out of life?"

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