I had a funny old time at Hyrox last week washing out my first attempt at the Pro Category.

I’d had a lot of stress on and this resulted in a very disregulated and strange race experience and I thought this would be a fun one to chat through to give you an insight into how mental health can really impact our training and performance.

Love you!

00:21 Hyrox Pro Race Debrief

02:00 What is Hyrox?

03:54 Race Format and Experience

06:11 Impact of Stress on Performance

09:22 Race Day Challenges and Reflections

20:29 Sensory Issues and Final Thoughts

24:16 Future Plans

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