Mental Health Mastery: The Power of Therapy

Seeking professional assistance for mental health has, for a very long time, had a stigma attached to it. Going to therapy is sometimes looked at negatively because it means, according to some that, "there is something wrong with you." That couldn't be further from the truth.

While physical health is viewed in more positive terms, mental health isn't viewed in a similar light, though. The truth is that physical health and mental health are equal, they are intertwined. It's time to start getting some help with our mental state when we need to.

In today's episode, Lettie and Al are sharing what therapy is all about. They're breaking down just about all you need to know when considering reaching out to a mental health professional; including what to expect from the entire therapeutic process. This is one you don't want to miss. ...