CosmoTalks EN - The missing layer in proactive health

CosmoTalks EN - The missing layer in proactive health

by Petra Van Gucht

Health & Fitness

Season 7

Why Toughness Breaks Systems

Flexible, not hard.

Season 6

Flexibility Beats Optimisation

Adaptive bandwidth over rigid perfection.

Stress Reveals System Quality

Allostatic load and what stress uncovers.

Adaptation Is Not Willpower

System flexibility over force.

Why Some People Recover Faster

Recovery capacity and what drives it.

Resilience Is a System Property

Biological adaptation as the heart of resilience.

Season 5

When Fat Is a Signal, Not a Problem

Fat as information about inflammation.

Why Some People Can Eat Anything

Energy-harvest efficiency and your microbial profile.

The Yoyo Effect Explained

Why your microbiome remembers your diet history.

Weight Is Regulated, Not Stored

Setpoint theory and the gut-brain-fat axis.

4 of 7