Episode notes
In this week’s episode of Conversations with Toi, we’re diving deep into the emotional seasons of life—especially the chilling, isolating ones we often call our “personal winters.” ❄️ I’m sharing my own recent joys as a reminder that light does exist, even when the days feel dark. From journaling and therapy to intentional self-care, I’ll walk you through the tools that have helped me survive and thrive during life’s toughest moments.
Plus, we’re unpacking the TikTok story that’s got everyone talking: a young woman’s viral confession about falling in love with her therapist. What does it say about emotional vulnerability, boundaries, and the search for connection?
Whether you're in a season of bloom or battling the frost, this episode offers warmth, wisdom, and a reminder that you’re never alone.
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Keywords
mental healthpersonal happinessself carerelationshipsanxietytherapybalanceaccountabilityinfluencershealthy lifestyleseasonal depressionmindsetpsychotherapydepressionempoweringboundaries