Episode notes

Sometimes in life we believe in order to inspire you have to have it all together. That is not the case. Today's guest is Ella Shae.

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Mental health advocate Ella Shae’s book, From Broken to Beautifully Broken, offers her first-hand experience on the importance of self-care and why taking time for yourself ultimately makes you a better partner, parent, companion, and friend. Her story begins with a traumatic car accident as a child that later manifested in an eating disorder. It provides relatable moments, encouraging readers to use their own voice to advocate for themselves.

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Ella's journey with mental health awareness began at an early age of 4 years o ... 

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Keywords
self careanxietybalancedepressionella shaeeating disorderauthor