Episode notes

On this episode we talk about grace and the challenge to give grace in the same way that we seek it from others. I learned a lesson in therapy this week that grace isn't always once and done. You have to remind yourself often.

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I talk about therapy, parenting, doing new things that are uncomfortable for you especially in your mental health healing journey. All things are meant to inspire you

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We also have Joi Carter who you may know from Ready to Love and on Own's Love & Marriage DC. She is coming to Philadelphia with her music on April 12th at City Winery. City Winery is known to bring one of a kind artists and shows for an intimate experience. Joi is c ... 

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Keywords
mental healthpersonal happinessself careself improvementrelationshipsstresstherapyparentinglifestylemotherhoodaccountabilitymusichealthy lifestyleseasonal depressionmindsetresponsibilityhip hophealingjoi carter