Christmas Help: Controlling personal anxiety

Christmas is a wonderful holiday. Everyone is getting gifts and you may be thinking of what you don't have, missing those who aren't here, and so much more. While everyone is wrapped in joy you may be seriously in a place of despair. It may be a silent issue as you feel like saying that would damper others so you smile in rooms you don't want to be in.

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With that being said, here are some of the ways I use to help me:

• honesty
• take breaks
• journal
• therapy session

In the podcast I talk about the ways I use things to help me. How to manage my feelings and levels of anxiety during high stress moments is key. Changing the tone in how I talk to my family and friends helps diffuse things too regardless if I 'shouldn't" have to do all of that.

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