Conscious Wellness with Lori Ellis

Conscious Wellness with Lori Ellis

by Lori Ellis
Self-ImprovementHealth & Fitness
Season 1

Hydration & Wellness, What's Hype & What's Truth?

Can water really change your life? We're doing a deep dive into hydration in this one. Let's demystify what hydration is and get clear about the differences in water. As always, we're making a complicated conversation a little easier to digest. (Pun intended!) Join us as we chat about the very important topic of water and hydration overall. Contact Lori @fithealthyfreelife@gmail.com for healthiest water recommendations. Follow Lori on IG @elliswellness Thanks for listening!
S1 · E16
Sep 23, 2025
46:10

The Whole-Life Wellness Wheel and How It Can Help You

In this episode we discuss my version of the 'life wheel' that I call the Whole-Life Wellness Wheel. It's a simple but super powerful tool for deeper awareness into the areas of our lives where we feel stuck or frustrated. We all have areas of our lives we're succeeding and feel things are going great, yet other areas might be struggling or suffering. Today's conversation helps us to put it all together and take a bird's eye view, bringing clarity and how to take intentional action toward improving the areas that we want to be better. You can download your FREE version of my Whole-Life Wellness Wheel here: https://linktr.ee/elliswellness Let's connect on Social! Follow on https://www.instagram.com/elliswellness/ Thank you for being here! As always, my wish for you is to be living and enjoying your healthiest, happiest, strongest life! xo, Lori
S1 · E15
May 19, 2025
34:24

Is Your Routine Helping or Hurting Your Creativity, Success, and Health?

In this episode, we talk about the simplest and best ways to change our routines for the better, allowing us more inspiration and creativity and actually improving our brain health and strength. This is a short and power-packed reminder to us all how we can help ourselves stay mentally sharp and focused on what we can do now, so we can live better for the rest of our lives. Be sure to follow @elliswellness on instagram and facebook. Thank you for joining me on this episode! I hope it inspired you! Please Subscribe to this podcast, and we'd love it if you'd take a moment to give us a positive review and rating so others can find it too!
S1 · E14
Apr 5, 2025
11:24

With Haylee Hafner of Thrive Hive Health & Wellness. How to heal through food and herbs, to not just survive but thrive!

In this episode, we talk with Haylee Hafner, registered nurse and certified holistic nutritionist with a background in herbalism and owner of Thrive Hive Health & Wellness. Haylee shares her personal health journey, how she struggled with body image and a diagnosis of endometriosis, and how the experience of helping herself get well sparked her passion for nutrition and wellness and led to her business, her programs, and her apothecary products too. With her focus on women’s health, infertility, and hormone issues in all phases of life, Haylee helps women to know they’re not alone, they can find hope and healing through food and herbs, and that they can find the way to not just survive, but to thrive! Haylee is also pursuing her Masters of Science and Integrative Health while enjoying life in Idaho with her husband and 3 children. For more information about Haylee's Hormone Reset Program and her apothecary products, go to her Thrive Hive Health and Wellness website at: thrivehivehealthid.com Follow Haylee on Instagram and TikTok @thrivehive_health Follow Lori @www.instagram.com/elliswellness Thank you for listening! Please subscribe, rate, and review. Thank you!
S1 · E13
Nov 8, 2024
57:38

Leaving the Line and Stepping into the Unknown

In this episode, Lori tells a personal story of her both figurative and literal experience of "leaving the line" and the fun and surprising result of that decision. Hint... it involves meeting Tony Robbins at a UPW event. "Leaving the line" means stepping away from the familiar, the routine, and creating your own way toward what it is you want to do in life. Lori would love to hear your stories of the times you've left the expected, the known, and the familiar in your own life too, and how you found your way to what you were looking for. Life and wellness are such beautiful journeys, and we want to encourage and inspire everyone to know they are more than worthy of living every dream in their hearts. It begins with a vision, an intentional awareness and then a conscious decision. Thank you for listening! Referenced in this episode is the book The Third Door by Alex Banayan. Also referenced are Roger Banister and the 4 minute mile, and an anecdotal story involving the Wright Brothers initial flight attempts ( with correction, Lori referenced a minute and a half and it was 12 seconds upon further reading, however the point is the same.) This show is sponsored by Ellis Wellness and Core Community Membership. Every day is another opportunity to continue on your wellness journey to live and enjoy your healthiest, happiest, strongest life.
S1 · E12
Oct 2, 2024
20:39

Wellness and the Power of our Words.

I'm so happy to be back after a brief hiatus from recording. In this episode, I'm talking about the power of the words we say about ourselves and to ourselves, especially what we say after the words, "I have" and/or "I am." Join me in a 20 minute deep-dive reminding us all that our natural state is wellness. Every day we're given the opportunity to partner with this miraculous vehicle called the body, and we get to give it what it needs to do the incredible work its doing at the cellular level. For more info regarding Core Community Membership, Ellis Wellness Strength Training, and other resources, visit https://linktr.ee/elliswellness And let's connect on Instagram: https://www.instagram.com/elliswellness/ Thank you for being here, for listening, and for your positive comments! Lori Ellis
S1 · E11
Sep 10, 2024
21:40

Two Simple Words That Can Instantly Shift Your Whole Day

In this short yet super powerful episode, Lori shares two words she heard at the park last summer that resonated deeply. These two words gave her another intentional tool with which to shift into a positive and proactive state of mind anytime those pesky negative thoughts pop in. And let's connect socially on instagram @elliswellness too. Thanks for listening, we appreciate you!
S1 · E10
Mar 30, 2024
9:43

Answering an Important Question for Releasing Limitations and Opening Up to Receive

What if we released the old programmed belief systems we didn't even realize were blocking us from living the life we want? In this episode, Lori uncovers a few of the reasons we subconsciously hold ourselves back, and she asks the powerful question that allows us to have the clarity to get unstuck, move forward, and take new inspired action toward the life of our dreams. For more information about Core Community go to https://linktr.ee/elliswellness Send us your comments and questions on instagram @elliswellness. What if we decided to boldly step into the life of our dreams?
S1 · E9
Mar 23, 2024
21:08

"I Get To" vs. "I Have To." Make the Change and Watch What Shows Up.

Today's message can change your entire outlook for your schedule and your life, and can open doors of inspiration and opportunities you wouldn't be aware of otherwise. In this episode, Lori begins with an overview of where our thoughts and words come from and then shares a very effective technique that makes a big difference in what shows up. Follow us for more on Facebook and Instagram @elliswellness.
S1 · E8
Mar 16, 2024
20:43

Inspiring and Fun Conversation with Positivity Growth Coach Karen Pepe

I enjoyed this conversation so much, and you will too. Karen is a Positivity Growth Coach, and she utilizes her 30+ years of experience to inspire and equip women to use their unique strengths to grow and level up in their business. Do you want to know how to use the power of positivity to move through challenges, grow your business, and simply to enjoy all aspects of life more fully? This episode is for you. Karen shares so many gold nuggets of wisdom including her incredible story of her two open heart surgeries, and how she is able to approach pivotal life events, like major surgery, with the power of positivity. She also shares her motivating morning practice and so much more. For more daily inspiration, follow Karen on Instagram @_karenpepe where you can get her free Morning Mindset Video Guide: www.instagram.com/_karenpepe/ And also on YouTube and facebook at "Karen Pepe - Positivity Project." Thanks for listening!
S1 · E7
Mar 9, 2024
59:22
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