Talking Alcohol & Actually Making Your Resolutions Happen
Explicit

Confessions of a Gym Rat by Liz Wei

S01

01:06:58

Episode notes

(00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment

Follow on Instagram/TikTok @liftswithliz

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Website/Merch: liftswithliz.com

Keywords

nutritionhealthy food