Explicit
Dump Him: A Mental Health Discussion
Explicit
Confessions of a Gym Rat by Liz Wei
Episode notes
Welcome back, Monday. We're getting personal this week with stories from Liz's past and the lessons you can learn from her mistakes. On the lighter end, Jo Bros nights 1 and 2 at Newark are fully recapped in this weeks episode with all the up close and in your face details.,
Follow the podcast on IG: @confessionsofagymrat
Subscribe on YT: @liftswithliz
Follow Liz: @liftswithliz
Keywords
gymfitnesshealthhealthy lifestylegym rathealth and wellnessliftingconfessions of a gymratmental health