IMPORTANT!

Before we begin please read carefully:

Neuro-Epigenetic Breathing is a deep, active experience of reconnecting with yourself.

It is NOT recommended if you are pregnant, or experiencing emotional or mental instability, epilepsy, respiratory conditions, or any other relevant medical diagnosis.

If you fall into any of these, please do not do the practice. You can simply listen to it if you want to.

Note that your participation is voluntary and under your own responsibility.

Please listen to your body. Take care of yourself at all times.

If you are in your moon (menstruating), do not contract the perineum and pelvic floor.

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