E03 - Cole Richardson on Body Building, Career Ending Hockey Injury, and Discipline - Episode 3

COMFORT BREEDS COMPLACENCY by Nick Pelletier
Cole Richardson is a competitive body builder competing in the Men's Classic Physique category. After dedicating his life to hockey, his career and future in the sport were taken away from him due to a debilitating back injury. Cole gained lots of weight before turning his life around and finding his passion in body building. He has compe  ...  See more
Nov 09 2022
Episode’s Chapters
  • 00:00:00 - 00:00:53
    00:00:00 - 00:00:53Intro & Hello
  • 00:00:53 - 00:02:04
    00:00:53 - 00:02:04Hockey Career
  • 00:02:04 - 00:04:25
    00:02:04 - 00:04:25Career Ending Injury
  • 00:04:25 - 00:06:58
    00:04:25 - 00:06:58National Sport Academy
  • 00:06:58 - 00:10:03
    00:06:58 - 00:10:03Transitioning to Body Building
  • 00:10:03 - 00:13:50
    00:10:03 - 00:13:50Nick’s Transition into Ultra
  • 00:13:50 - 00:16:04
    00:13:50 - 00:16:04Loss of Identity
  • 00:16:04 - 00:16:56
    00:16:04 - 00:16:56Cole’s Competitions
  • 00:16:56 - 00:21:35
    00:16:56 - 00:21:35Coaching, Diet, Discipline
  • 00:21:35 - 00:27:06
    00:21:35 - 00:27:06Lead up to a Show
  • 00:27:06 - 00:31:32
    00:27:06 - 00:31:32Show Day
  • 00:31:32 - 00:36:16
    00:31:32 - 00:36:16Training Diet
  • 00:36:16 - 00:38:10
    00:36:16 - 00:38:10Body Fat Percentage
  • 00:38:10 - 00:40:52
    00:38:10 - 00:40:52Post Show Diet
  • 00:40:52 - 00:45:28
    00:40:52 - 00:45:28Training Schedule
  • 00:45:28 - 00:47:30
    00:45:28 - 00:47:30Effects of Giving 100 Percent
  • 00:47:30 - 00:51:39
    00:47:30 - 00:51:39Team Sports vs. Individual Sports
  • 00:51:39 - 00:54:45
    00:51:39 - 00:54:45Message of Wisdom
  • 00:54:45 - 00:56:19
    00:54:45 - 00:56:19Goodbye & Outro
Keywords
cole richardsonbody buildinghockeymens classic physique