Are routines good or bad for you?
Cognitive Noise by Leon Schaller, Malek Arous
E1
Jan 12, 2026
01:08:40
Episode notes
In this episode we explore routines. Are they good for you or are they bad for you? What's a good routine and how can you sustain it? Listen in as we discuss our own experiences and exchange research results about the world of bringing structure into your life.
Keywords
routine
self improvement
success
health