The Coffee Pod

The Coffee Pod

by Alexander Cosentino
FitnessMental Health
Season 1
075 Stalled Progress In the Gym
What to do when you are no longer improving in the Gym.
S1 · E75
Jan 22, 2024
10:28
074 - Motivation is Fleeting
Get motivated, stay motivated. This is the way.
S1 · E74
Jan 18, 2024
10:00
When is it time to end your CUT
How lean is too lean?
S1 · E73
Jan 15, 2024
12:12
072 Decisions, not Conditions.
We examine a quote from Viktor Frankl and how it can be applied in your lives today.
S1 · E72
Jan 11, 2024
9:09
071 The Skinny Fat Dilemma
You're skinny fat, what do you do to not be skinny or fat anymore?
S1 · E71
Jan 8, 2024
8:49
070 Top 3 Fitness Tips for the New Year
My top tips that I wish I had when I started my fitness journey. Use these to hit your goals faster and easier
S1 · E70
Jan 4, 2024
10:10
069 Finishing Touches
Explore this quote from Seneca on our path to self-mastery.
S1 · E69
Dec 21, 2023
8:27
068 - Specialty in Sleep
Dive into the world of sleep and the importance it plays on our day to day lives.
S1 · E68
Dec 18, 2023
10:44
067 Superior to Pleasure
Use this quote by Seneca to come to the realization of how to master yourself,
S1 · E67
Dec 14, 2023
6:29
066 Cholesterol Myths
Cholesterol is way more important than you think. Don't let it scare you.
S1 · E66
Dec 11, 2023
9:37
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