Coffee Date with Spirit

Coffee Date with Spirit

by Amy Potter and Kristen Forno

Alternative Health Spirituality

Season 1

[BONUS] Heart Meditation & Invocation | From Letters from Aunt Phyllis

In this special bonus content from the "Letters from Aunt Phyllis" episode, hosts Kristen and Amy share a heart-centered grounding meditation perfect for connecting with your guides and ancestors. The meditation begins with a beautiful reflection on joy as a quiet sense of connection rather than an exuberant expression - "like breathing like the ocean and feeling the trees." Through deep, nourishing breaths, the hosts guide listeners to fill their bodies with "that aliveness, that connection to all things on earth and the cosmos." The practice focuses particularly on heart energy, with Amy sharing a visualization from her yoga teacher about "billions of light photons that radiate from the heart" with each exhale. This love and light extends outward, "having a ripple effect to the farthest cosmos." The meditation transitions into a powerful invocation where Kristen calls in soul guides, spirit guides, the divine, and her special guides "the elemental, the lady, and the celt" - as well as her Aunt Phyllis, whose presence becomes central to the episode's profound story. Amy invites her grandmother with "all of her owl wisdom" and "all of my healed wise, loving kind ancestors who help me walk my path." This brief but potent practice demonstrates the same grounding technique that would later provide undeniable validation of Aunt Phyllis's presence. Use this meditation to cultivate your own connection with guides and ancestors who walk beside you every day. WEBSITE: www.coffeedatewithspirit.com KRISTEN FORNO | Life Threading https://www.instagram.com/lifethreading AMY POTTER | From the Earth Creative www..fromtheearthcreative.com

[BONUS] The Energy We Are: Meditation & Oracle Card Reading

In this meditative bonus episode, Amy and Kristen explore the transformative power of water and breath as conduits for spiritual connection. Following their discussion on removing the "lampshades" that dim our inner light, the hosts guide listeners through a beautiful water blessing ritual, drawing on the work of Dr. Masaru Emoto, whose research demonstrated how water molecules respond to human intention, prayer, and emotional energy. Amy leads a powerful meditation focusing on the water within our bodies—comprising 70% of our physical form—and invites listeners to visualize this internal water transforming into beautiful crystalline structures in response to loving intention. She shares the remarkable insight that Earth continually receives water from deep space, connecting us to the cosmos in yet another profound way. The hosts discuss simple yet powerful practices anyone can incorporate into daily life, such as blessing water before drinking it and speaking words of gratitude to clouds and natural elements. These practices acknowledge the intelligence and responsiveness of water both within and around us. The episode culminates in an oracle card reading from the Wild Unknown Alchemy Deck, revealing insights about emotional purification, finding reliable inner structure, and embracing unexpected creative inspiration. The final card—representing breath (pneuma)—perfectly ties together the episode's themes, highlighting how breath serves as the bridge between the physical and spiritual realms. Throughout, Amy and Kristen model the power of surrender, closing with an exciting revelation that they'll soon invite listeners to join them on an unstructured journey into mystery, letting spirit guide the way rather than following conventional program formats. WEBSITE: www.coffeedatewithspirit.com KRISTEN FORNO | Life Threading https://www.instagram.com/lifethreading AMY POTTER | From the Earth Creative www..fromtheearthcreative.com TIMESTAMPS

BONUS: The Lady's Prayer: Practice from Walking the Goddess Path S1 E10

BONUS ‘The Lady’s Prayer’ is the Isolated practice from Episode 10, Season 1: Walking the Goddess Path with Yukiko Amaya. This beautiful movement practice called the Lady's Prayer, created by Glastonbury Goddess Temple founder Kathy Jones, guides listeners in embodying divine feminine energy through gesture and intention. WEBSITE: www.coffeedatewithspirit.com KRISTEN FORNO | Life Threading https://www.instagram.com/lifethreading AMY POTTER | From the Earth Creative www..fromtheearthcreative.com YUKIKO AMAYA: My Goddess Path www.mygoddesspath.com

[BONUS] Star Goddess Ritual: Guided Practices Compilation from s1 E7

Star Goddess Ritual: Guided Practices Compilation from Episode 7 Experience a complete guided ritual for connecting with cosmic wisdom and accessing your deepest dreams. Join hosts Kristen Forno | Life Threading and Amy Potter | From the Earth Creative as they weave together ancient practices with modern mysticism in this transformative journey. Through powerful meditation techniques, you'll learn to connect with both Earth's grounding wisdom and celestial guidance using golden and silver threads of energy. The ritual begins with sacred space creation and moves into a profound grounding practice that connects you to both earthly and cosmic energies. Amy guides you through a mystical forest journey where you'll meet the Star Goddess herself, while Kristen holds space with supporting tarot wisdom. Together, they offer practical tools for working with dream energy, connecting with ancestral guides, and accessing the infinite field of possibility that opens when we embrace sacred darkness. Perfect for both beginner and experienced practitioners, this ritual includes complete guidance for: - Sacred space setup - Earth and star energy connection - Ancestral wisdom activation - Dream revelation practices - Integration techniques Whether practicing alone or in community, this ritual offers a powerful container for exploring your inner mysteries and cosmic connection. Includes journal prompts and practical tips for maintaining your practice. WEBSITE: www.coffeedatewithspirit.com IG: @coffeedatewithspirit KRISTEN FORNO WEB: www.lifethreading.com AMY POTTER WEB: www.fromtheearthcreative.com MUSIC: Elf Meditation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Music promoted by https://freemusicbg.com and https://www.chosic.com

[BONUS] Meditations & Practices from Grounding in Gratitude S1 E5

BONUS: Isolated Meditations & Practices from Grounding in Gratitude Extracted directly from Episode 5, this special bonus features three powerful practices to help you: Call yourself back to the present moment Invite in your guides and ancestors Practice gratitude through breath Highlights include: Breathing practice for grounding and expansion Guided invitation of spiritual guides "Breath of Thanks" exercise from Forgive for Good Perfect for daily wellness, stress reduction, and reconnecting with your inner peace. Recommended to practice 2-3 times daily or at least once a week. Hosts Kristen Forno and Amy Potter guide you through a gentle, transformative meditation to help you remember: you can always return to yourself in this moment. Bonus: Free Holiday Survival Toolkit Get journal prompts, tapping exercises, breath work, and grounding techniques. Simply visit www.coffeedatewithspirit.com and subscribe to their newsletter to receive this free gift. Duration: [Approximately 10-15 minutes] Recommended: Quiet space, comfortable position

[BONUS] Sacred Moon Practice: Full Moon Meditation Compilation from S1 E3

[BONUS] Sacred Moon Practice: Full Moon Meditation Compilation from Episode 3: Shedding Our Skins: Moon Rituals & Sacred Stories Join Kristen and Amy for this specially curated 10-minute practice from Episode 3, perfect for full moon rituals or daily connection, - or any time you need a sacred pause in your day, or just to come back to center. Experience their signature grounding practice, followed by a moon-focused meditation and closing with a transformational prayer. This accessible practice brings together earth wisdom and lunar magic, helping you create an instant connection to both spirit and self. Whether you're a seasoned practitioner or just beginning your spiritual journey, this gentle guidance offers a moment of sacred stillness in your busy day. Ideal for full moon rituals, morning practice, or whenever you need to realign with your inner wisdom. ✨ Featured: Barefoot grounding technique, heart-centered meditation, sacred moon connection, transformational prayer [Original runtime 10:08]

Coffee Date with Spirit Trailer

Hosted by friends Kristen Forno and Amy Potter, two maybe not-so ordinary mystics, Coffee Date with Spirit is a casual conversation about the extraordinary magic that can happen when you invite Spirit into your life.

3 of 3