L' Shawn and Eryn discuss the concepts of hope, faith, and intention, drawing from L' Shawn’s reading of Melvin L. Rogers’ book, "The Darkened Light of Faith, Race, Democracy, and Freedom in African American Political Thought." L' Shawn explores hope as an active commitment to a desired outcome, linking it to historical struggles for justice and the role of faith in sustaining hope. Eryn connects these ideas to coaching, emphasizing the importance of intention, motivation, and the process of becoming in both individual and societal contexts. They reflect on how coaches can hold space for clients’ growth and the interplay between hope, faith, and intentional action in personal development and grief work. The conversation concludes with coaching nuggets of wisdom focused on understanding and applying hope, faith, and intention in daily life.