Autumn Tanega, a nurse with extensive experience in holistic care and wellness coaching, shares her approach to treating the whole person and her methods for helping clients make lasting health improvements. The conversation covers various aspects of holistic nursing and coaching, including the role of shame in personal growth, the importance of values in personal development, and practical techniques for improving mental and emotional well-being.

Learn more about Valor Counseling and Autumn Tanega

Valor Counseling and Holistic Services, LLC

https://www.valorcahs.com/

autumn@valorcahs.com