How Blood Flow Restriction Can Improve Recovery and Sleep While Traveling
Cheeky Mid Weeky by Strength Coach Network
Episode notes
Mark Fitzgerald has worked across the NHL, OHL, and elite performance environments for nearly 20 years. As a strength and conditioning coach, consultant, and performance director, he shares real-world insights on recovery, performance, and preparing athletes to compete at the highest level. In this episode, we dive into how he uses BFR to improve sleep and readiness during travel.
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