Episode notes
Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniques using Square One System and Signal Six protocols that strength coaches can implement immediately.
In this episode, we explore:
- How the nervous system acts as CEO of movement and performance
- Primitive reflexes and their impact on athletic movement patterns
- Practical applications of neuro response testing for athletes
- Concussion recovery and injury prevention strategies
- Vestibular system training and visual drills for performance
- Fascia, proprioception, and sensory input optimization
- Posture correction through nervous system integration
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Keywords
strengthfitnesshealtheducationconditioningexerciseleadershipathleticslearningcoachresearchfootballsports