Episode notes
Here at SCN we are where strength coaches (and other sports performance coaches) come to learn. This is cuz we help bridge the gap between what is taught in the classroom and what happens in the weight room/real world.
We call out the bad, commend the good, and offer advice to those who need it. Here we go through a 10k foot view of good weight room design. We do not go into EXACT detail on sets and reps. But we will show coaches how to set up training for success.
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