In this special Week 1 Review episode of Shift with CJ, CJ takes a moment to reflect, laugh, and celebrate everything we’ve tackled during the first five days of the Young with CJ program. From fitness and fasting to sleep and movement habits, this isn’t just a recap—it’s a reset and recharge to carry momentum into Week 2.

If you've been trying to build healthier habits and felt a shift in your body or mindset already, this episode is your checkpoint.

What You’ll Learn:

Reflection > Perfection CJ reminds us that showing up—even imperfectly—is what creates transformation. You don’t need to tick every box. You just need to stay in the game.

Your ‘Why’ Still Matters Dig deep and reconnect with your purpose. Are you here to feel more energy? To li ...